6 Unique Ways to Become Elegant
Develop good posture when bending over.
- Knees in line with toes
- Note ears are over shoulders and stomach muscles are tightened, so back is straight.
- Slowly lower bum over top of ankles (you will be going on your toes with ankles raising in air), keeping back straight.
- Reach the ground trying not to slouch and pick up what you need.
- Use leg muscles and abdominal muscles to raise yourself up in the same way you lowered. Feet also going back flat.
- Stand straight up again, carry on.